WOD: October 6th, 2017

WOD: October 6th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Pass Throughs x20 Banded Shuffle 100′ Frankensteins 50′ Burpee Broad Jump Squat Holds 2 x 60 sec WOD Prep Wall balls over the pull-up bar Partner Deadlift Pull-Ups Hand Release Push-Ups Farmers Carry (KB or DB) Partner WOD Fitness 2 RFT: 50 alt […]