WOD: October 5th, 2017

METCON

Option 1
5 x 100m sprint
…1 min rest between each round…
Then, straight into:
ME 2km run

Option 2
5 x 150m row
…1 min rest between each round…
Then, straight into:
ME 2k row

Option 3
5 x 150m SkiErg
…1 min rest between each round…
Then, straight into:
ME 2k SkiErg

Option 4
5 x 15/12 cal AD
…1 min rest between each round…
Then, straight into:
ME 100 cal AD

Gymnastic/Skill/ROMWOD

1.
5RFT
12-15 Ring Dips, Dip Station, or Bench Dips
1 minute rest between set
Strict T2B
5×10

2.
ROMWOD