WOD: October 5th, 2017

WOD: October 5th, 2017

METCON Option 1 5 x 100m sprint …1 min rest between each round… Then, straight into: ME 2km run Option 2 5 x 150m row …1 min rest between each round… Then, straight into: ME 2k row Option 3 5 x 150m SkiErg …1 min rest between each round… Then, straight into: ME 2k SkiErg […]