WOD: October 4th, 2017

Strength

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Scored on loads

METCON

AMRAP, 5 mins
Fitness
Burpee Box Jump Overs 16/12
Scaled
Burpee Box Jump Overs 20/16
RX
Burpee Box Jump Overs 24/20

METCON

1.
Bent Over Barbell Row x 6-8 reps
Rest 45 seconds
Single-Leg Glute Bridges x 12-15 reps each leg
Rest 45 seconds
wall walks x 2-4 reps
Rest 45 seconds

2.
ROMWOD