WOD: October 4th, 2017

WOD: October 4th, 2017

Strength Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Scored on loads METCON AMRAP, 5 mins Fitness Burpee Box Jump Overs 16/12 Scaled Burpee Box Jump Overs 20/16 RX Burpee Box Jump Overs 24/20 METCON 1. Bent Over Barbell Row x 6-8 reps Rest 45 seconds Single-Leg Glute Bridges x 12-15 […]