WOD: October 3rd, 2017

METCON

Fitness
5 Rounds:
200 Meter Run
30 Power Jumps
9 Hang Squat Cleans (45/35)

Scaled
5 Rounds:
200 Meter Run
30 Double Unders (PJ: 2-1)
9 Hang Squat Cleans (85/65)

RX
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Gymnastic/Skill/ROMWOD

1.
6 mins:
20 V-Ups + ME HSPU

2.
ROMWOD