WOD: October 3rd, 2017

WOD: October 3rd, 2017

METCON Fitness 5 Rounds: 200 Meter Run 30 Power Jumps 9 Hang Squat Cleans (45/35) Scaled 5 Rounds: 200 Meter Run 30 Double Unders (PJ: 2-1) 9 Hang Squat Cleans (85/65) RX 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) Gymnastic/Skill/ROMWOD 1. 6 mins: 20 V-Ups + ME HSPU 2. […]