WOD: September 26th, 2017

METCON

AMRAP 4:
3 rounds:
12 Deadlifts (FIT: 45/35) (SC: 75/55) (95/65)
9 Hang Power Cleans (FIT: 45/35) (SC: 75/55) (95/65)
6 Push Jerks (FIT: 45/35) (SC: 75/55 (95/65)
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
2 rounds:
12 Deadlifts (FIT: 55/45) (SC: 95/65) (135/95)
9 Hang Power Cleans (FIT: 55/45) (SC: 95/65) (135/95)
6 Push Jerks (FIT: 55/45) (SC: 95/65) (135/95)
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
1 round:
12 Deadlifts (FIT: 65/55) (SC: 115/75) (RX: 155/105)
9 Hang Power Cleans (FIT: 65/55) (SC: 115/75) (RX: 155/105)
6 Push Jerks (FIT: 65/55) (SC: 115/75) (RX: 155/105)
then
Max Calorie Row in Time Remaining

Gymnastic/Skill/ROMWOD

1.
9,6,3,6,9 reps of:
Unbroken ring dips, dip station, or bench dips
*if you break it up, try that set unbroken again
8 min time cap

2.
ROMWOD