WOD: September 23rd, 2017

METCON

Fitness
Min 1: 10 cal row
Min 2: 10 cal assault bike
Min 3: 10 burpees
Min 4: 100m run

Scalded
Min 1: 12 cal row
Min 2: 12 cal assault bike
Min 3: 12 burpees
Min 4: 150m run

RX
Min 1: 15 cal row
Min 2: 15 cal assault bike
Min 3: 15 burpees
Min 4: 200m run