WOD: September 21st, 2017

METCON

“Coach Chris’ 2k Challenge”
For Time:
2k Row or SkiErg
2k Run
2k AD

*Complete in any order.

Gymnastic/Skill/ROMWOD

1.
Skill work
Spend 10 minutes practicing the following movements:
bar muscle ups or C2B PU
pistols

2.
ROMWOD