WOD: September 17th, 2017

METCON

1.
ROMWOD

2.
30 minute AMRAP
400 M Run/500 M Row/ (20/15 Calorie AB – Ski Erg)
21 Sit ups
400 M Run/500 M Row/ (20/15 Calorie AB – Ski Erg)
21 Push Ups
400 M Run/500 M Row/ (20/15 Calorie AB – Ski Erg)
21 Box Jumps or Step Ups 20/16
400 M Run/500 M Row/ (20/15 Calorie AB – Ski Erg)
21 Burpees