WOD: September 7th, 2017

METCON

Option 1
With a partner:
200m Run
400m Run
600m Run
800m Run
600m Run
400m Run
200m Run

Option 2
With a partner:
250m Row
500m Row
750m Row
1000m Row
750m Row
500m Row
250m Row

Option 3
With a partner:
250m SkiErg
500m SkiErg
750m SkiErg
1000m SkiErg
750m SkiErg
500m SkiErg
250m SkiErg

Option 4
10 Cal AD
20 Cal AD
30 Cal AD
40 Cal AD
30 Cal AD
20 Cal AD
10 Cal AD

Partner 1 Runs 200, then partner 2 runs 200, then partner 1 runs 400, then partner 2 runs 400 and so on..

Gymnastic/Skill/ROMWOD

1.
Skills
3 RNFT:
6 max height box jump
6 rev. grip strict pull ups
30 sec HS hold on wall

2.
ROMWOD