WOD: September 7th, 2017

WOD: September 7th, 2017

METCON Option 1 With a partner: 200m Run 400m Run 600m Run 800m Run 600m Run 400m Run 200m Run Option 2 With a partner: 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row Option 3 With a partner: 250m SkiErg 500m SkiErg 750m SkiErg 1000m SkiErg 750m SkiErg 500m […]

WOD: September 6th, 2017

WOD: September 6th, 2017

Back Squat 5×3 Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Work up to a heavy triple for today. Log your heaviest 5 lifts. METCON Fitness 4 RFT: 30 power jumps (JUMP HIGH) 10 squat or power cleans 45/35lbs Scaled 4 RFT: 30 double […]