WOD: September 5th, 2017

WOD: September 5th, 2017

METCON Fitness AMRAP 4:00, rest 4:00: 200 Meter Run 22/18 Cal AD or Row Max Power Snatches (15lbs) AMRAP 4:00, rest 4:00: 200 Meter Run 18/12 Cal AD or Row Max Power Snatches (25/20) AMRAP 4:00: 200 Meter Run 12/8 Cal AD or Row Max Power Snatches (35/25) Scaled AMRAP 4:00, rest 4:00: 400 Meter […]