WOD: September 4th, 2017

WOD: September 4th, 2017

DANIEL Fitness 50 Jumping Pull-ups 400m run, 500m Row, or 25/20 cal AD 45/35 pound Thruster, 21 reps 800m run, 1000m Row, or 50/35 cal AD 45/35 pound Thruster, 21 reps 400m run, 500m Row, or 25/20 cal AD 50 Jumping Pull-ups Scaled 50 Jumping Pull-ups 400m run, 500m Row, or 25/20 cal AD 75/55 […]