WOD: August 31st, 2017

METCON

Option 1
8 rounds:
200m sprint
…rest 1 min between runs…

Scale to rowing if running is not an option.
8 rounds:
250m row
…rest 1 min between runs…

Gymnastic/Skill

1.
6 min EMOM:
20 double unders + ME strict pull ups

2.
ROMWOD