WOD: August 26th, 2017

Warm-Up

3 Rounds NFT of:
8 OHS pvc
10 air squats
8 push-ups

Open 17.5

10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Fitness:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

Gymnastic/Skill/ROMWOD

1.
Accumulate, in any order:
50 HSPU (kipping)
50 Pull-Ups
*scale to push-ups & banded pull-ups

2.
ROMWOD