WOD: August 25th, 2017

Airdyne (Finisher)

Airdyne Intervals
4 Rounds 30 on 60 off

*20 sec of work is fast as you can go!

Deadlift 5×4 (Strength Finisher)

Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

*ascending in weight

METCON

Partner WOD
For time:
800m Run
80 Box Jumps (FIT: 16/20, SC: 20/16, RX: 24/20)
600m Run
60 Ball Slams (FIT: 10#, SC: 14/10, RX: 20/14)
400m Run
40 DB Snatches (FIT: 25/15, SC: 35/25, RX: 55/35)
*all runs together