WOD: August 23rd, 2017

Push Press 5×5

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

*ascending in weight

METCON

15 min AMRAP:
20 T2B
30 Wall Balls 20/14lbs

Accessory

1.
Choose weights for quality:
5×10 Bulgarian Split Squats
4×10 Rev. Hyper

2.
ROMWOD