WOD: August 22nd, 2017

METCON

For Time
200m run
20 power cleans (Fit: 45/35, SC: 95/65, RX: 135/95lb)
20 bar jumping burpees
20 deadlifts (Fit: 45/35, SC: 95/65, RX: 135/95lb)
200m run
20 deadlifts (Fit: 45/35, SC: 95/65, RX: 135/95lb)
20 bar jumping burpees
20 power cleans (Fit: 45/35, SC: 95/65, RX: 135/95lb)
200m run

Gymnastic/Skill/ROMWOD

1.
5 RNFT:
10 GHD hip extensions
10 Strict pull ups

2.
ROMWOD