WOD: August 19th, 2017

Warm-Up

3 rounds:
15 air squats
10 light kb swings
5 inch worms
3 wall walks

Angie

RX
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats

Fitness/Scaled
For time:
• 100 jumping pull-ups
• 100 knee push ups
• 100 sit-ups
• 100 squats

Gymnastic/Skill/ROMWOD

1.
Skill work:
Spend 5 mins practicing triple unders
Followed by
50 reps for time:
Fit: Knee Raises
Sc: Knees-to-Elbows
RX: T2B

2.
ROMWOD