WOD: August 2nd, 2017

WOD: August 2nd, 2017

Deadlift 5×5 Deadlift for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps *Ascending in weight. If it feels good go for a 5RM, if not heavy set of five. METCON Fitness 10 min EMOM: Min 1: 10/8 cal row/skierg/airbike Min 2: 10 box jumps 16/12″ + ME […]