WOD: August 1st, 2017

METCON

Fitness
5 RFT:
400m Run
15 Power Snatches (35/15)

Scaled
5 RFT:
400m Run
15 Power Snatches (55/45)

RX
5 RFT:
400m Run
15 Power Snatches (75/55)

*sub 500m row/skierg or 25/20 cal airbike for run.

Gymnastic Skill

Skill: (Not for Time)
5 rounds:
30 Sec. HS Hold or plank
15 GHD situps or regular situps