WOD: July 29th, 2017

WOD: July 29th, 2017

Warm-UP 400m jog, then: 3 Rounds: 10 Jumping Jacks 8 Squats 6 Push-Ups 4 Sit-Ups “Crossfit Golf” 50 Slam balls (Fit:10#, SC: 14/10, RX: 20/14) Par 3 30 Dips Par 3 50 V-Ups Par 4 30 Plate OH Lunge (Fit: 25/15, SC: 35/25, RX: 45/35) Par 2 50 Box Jumps (Fit: 16/12, SC: 20/16, RX: […]