WOD: July 28th, 2017

WOD: July 28th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Spiderman Lunges 50′ Iron Cross x20 Lunges 100′ Pass Throughs x20 OH Squats x10 Thruster Warm-Up 45/35 Shoulder Press x5 Front Squats x5 Thrusters x5 Deadlift 3×10 Deadlift for load: #1: 10 reps @ 55% #2: 10 reps @ 55% #3: 10 reps […]