WOD: July 27th, 2017

WOD: July 27th, 2017

METCON L.S.D. (Long Slow Distance) Option 1 30-45 mins: Row for max meters Option 2 30-45 mins: AD for max distance Option 3 30-45 mins: Ski Erg for max meters Option 4 30-45 mins: Run for max meters -Pick one option or do a mix of all four. -Score is total distance Gymnastic/Skill Skill Turkish […]