WOD: July 26th, 2017

Push Press 1×5

Push Press for 5 rep max:
#1: 5 reps

METCON

Fitness
8 min EMOM:
Min 1: 100m run + ME KB Swings 35/25
Min 2: 100m run + 2 F2S rope climb

Scaled
8 min EMOM:
Min 1: 100m run + ME KB Swings 55/35
Min 2: 100m run + 1 rope climb

RX
8 min EMOM:
Min 1: 100m run + ME KB Swings 70/55
Min 2: 100m run + 1 rope climb

*score is total KB Swings

Accessory

3 RNFT, choose weights for quality:
15 DB Rows
15 oblique side bends (barbell or KB)
15 DB Good Mornings