WOD: July 26th, 2017

WOD: July 26th, 2017

Push Press 1×5 Push Press for 5 rep max: #1: 5 reps METCON Fitness 8 min EMOM: Min 1: 100m run + ME KB Swings 35/25 Min 2: 100m run + 2 F2S rope climb Scaled 8 min EMOM: Min 1: 100m run + ME KB Swings 55/35 Min 2: 100m run + 1 rope […]