WOD: July 25th, 2017

METCON

AMRAP 5
7 Rounds of “The Chief” (Fit: 45/35) (SC:75/55) (RX: 115/80)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (Fit: 55/45) (SC: 95/65) (RX: 135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (Fit: 65/55) (SC: 115/85) (RX: 155/105)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Gymnastic/Skill

3 RFT:
10 ring dips, dip station, or bench dips
15 shoulder taps (chest to wall or in plank position)
20 Supermans