WOD: July 25th, 2017

WOD: July 25th, 2017

METCON AMRAP 5 7 Rounds of “The Chief” (Fit: 45/35) (SC:75/55) (RX: 115/80) Max Calorie Assault Bike Time Remaining rest 5 minutes AMRAP 5 6 Rounds of “The Chief” (Fit: 55/45) (SC: 95/65) (RX: 135/95) Max Calorie Assault Bike Time Remaining rest 5 minutes AMRAP 5: 5 Rounds of “The Chief” (Fit: 65/55) (SC: 115/85) […]

WOD: July 24th, 2017

WOD: July 24th, 2017

Back Squat 5×5 Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps *ascending in weight METCON Fitness 12 min AMRAP: 200m Run 30 Power Jumps Scaled 12 min AMRAP: 200m Run 30 double unders (PJ 2-1) RX 12 min AMRAP: 200m Run 30 double unders […]