WOD: July 22nd, 2017

Partner WOD

Fitness
For Time:
200m odd object carry Buy in
2 Rounds
50 box jumps 16/12
50 wallballs 10#
50 ball slams 10#
50 lunges
200m odd object carry Cash Out

Scaled
For Time:
200m odd object carry Buy in
2 Rounds
50 box jumps 20/16
50 wallballs 14/10
50 ball slams 14/10
50 lunges
200m odd object carry Cash Out

RX
For Time:
200m odd object carry Buy in
2 Rounds
50 box jumps 24/20
50 wallballs 20/14
50 ball slams
50 lunges
200m odd object carry Cash Out

Options for odd object carry
Plate carry, farmers carry, Sled Pull, Prowler, Sandbag Carry, or Yoke Carry (walk).

Gymnastic/Skill

5 RFT:
8-10 strict pull ups
8-10 parallette deficit HSPU (choose deficit)