WOD: July 21st, 2017

Good Morning 5×5

Good Morning for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

METCON

Fitness
Partner WOD
In pairs, complete a 20 min AMRAP:
100 Power Jumps
Run 400m
100 burpees
Run 400m
150 Knee Raises
Run 400m

Scaled
Partner WOD
In pairs, complete a 20 min AMRAP:
150 double unders (PJ 2-1)
Run 400m
150 burpees
Run 400m
150 K2E
Run 400m

RX
Partner WOD
In pairs, complete a 20 min AMRAP:
150 double unders
Run 400m
150 burpees
Run 400m
150 T2B
Run 400m

-Sub 500m row/skierg or 30/25 cal AD for Run