WOD: July 17th, 2017

WOD: July 17th, 2017

Front Squat Front squats 16 min E2MOM (8 rounds): x 10 reps @ 50% of 1RM METCON Fitness 12 min EMOM: Even: 6 squat snatch 45/35lbs Odd: ME Barbell Pull-Ups or Ring Rows Scaled 12 min EMOM: Even: 6 squat snatch 135/95lbs Odd: ME strict pull ups RX 12 min EMOM: Even: 6 squat snatch […]