WOD: July 15th, 2017

WOD: July 15th, 2017

Warm-Up 3 Rounds: 10 PVC Passthroughs 10 Good Mornings 10 Overhead Squats 5 Push-Ups METCON 14 min AMRAP: Run 200m 15 burpees Run 200m 30 Russian KBs Sub 10/8 cal AD, SkiErg, or Row for run. Scale burpees w/ box burpees (no push-up). KB- RX- 70/55 Scale 55/35 Fitness 35/25 Gymnastic/Skill Skill work Spend 10 […]