WOD: July 14th, 2017

WOD: July 14th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Spiderman Lunges 50′ Iron Cross x20 Pass Throughs x20 OH Squats x10 OH Lunge x10 Hamstring Curls w/ Partner x20 Warm-UP Thrusters w/ empty bar. METCON Partner WOD In pairs, complete a 20 min AMRAP: Fitness 7 Barbell Pull-Ups or Ring Rows 11 […]