WOD: July 13th, 2017

WOD: July 13th, 2017

Warm-Up Crossover Symmetry Leg Swings x40 Trunk Twist x20 Arm Swings x20 Inchworm w/ Cobra Pose x5 Single Leg RDL’s x20 100′ High knees 100′ Butt Kicks 100′ Karaoke Tabata (8 rounds 20 on 10 off, 3:50 total) Static Holds Superman Holds METCON L.S.D. (Long Slow Distance) Option 1 30-45 mins: Row for max meters […]