WOD: July 10th, 2017

WOD: July 10th, 2017

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats Banded Good Mornings x20 Bridges 10/10/10 Side Lunges x20 Lunges x10 Air Squats x10 Back Squat 45/35 x10 Back Squat Back squats “Mod Squathathlon”: 3 min AMRAP @ 40% :5 mins rest. 2 min AMRAP @ 50% :3 min rest […]