WOD: July 8th, 2017

WARM-UP

2 min single under/double under practice
Pushups x15
Pass Throughs x20
OH Squats x10
OH Lunge x10

Savage Saturday WOD w/Coach Sully

20 Rounds For Time:

RX:
5 WALL BALLS 20/14#
3 HANDSTAND PUSH-UPS
1 POWER CLEAN@85% 1RM

Scale w/
WALL BALLS of less weight
Regular PUSH-UPS/ BOX HANDSTAND PUSH-UPS

Gymnastic/Skill

3 RNFT, choose weights for quality:
45 back extension hold
10 oblique side bends (barbell or KB)
45 hollow hold
10 strict pull-ups