WOD: July 8th, 2017

WOD: July 8th, 2017

WARM-UP 2 min single under/double under practice Pushups x15 Pass Throughs x20 OH Squats x10 OH Lunge x10 Savage Saturday WOD w/Coach Sully 20 Rounds For Time: RX: 5 WALL BALLS 20/14# 3 HANDSTAND PUSH-UPS 1 POWER CLEAN@85% 1RM Scale w/ WALL BALLS of less weight Regular PUSH-UPS/ BOX HANDSTAND PUSH-UPS Gymnastic/Skill 3 RNFT, choose […]