WOD: July 7th, 2017

Bench Press 5×5

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

*Ascending in weight

METCON

Fitness
Team WOD
12 min AMRAP:
Cluster ladder 45/35lb
1-1, 2-2, 3-3 etc increasing

Scaled
Team WOD
12 min AMRAP:
Cluster ladder 75/50lb
1-1, 2-2, 3-3 etc increasing

RX
Team WOD
12 min AMRAP:
Cluster ladder 95/65lb
1-1, 2-2, 3-3 etc increasing

Accessory

12 min strength EMOM:
Min 1: supine Ring Rows x 8 reps
Min 2: L-Seated DB Press x 8 reps
Min 3: tempo push ups x 10 reps