WOD: July 7th, 2017

WOD: July 7th, 2017

Bench Press 5×5 Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps *Ascending in weight METCON Fitness Team WOD 12 min AMRAP: Cluster ladder 45/35lb 1-1, 2-2, 3-3 etc increasing Scaled Team WOD 12 min AMRAP: Cluster ladder 75/50lb 1-1, 2-2, 3-3 etc increasing RX […]