WOD: July 5th, 2017

Deadlift 5×5

Deadlift for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

METCON

Fitness
7 min AMRAP
12 push press 45/35lbs
9 cal row, AD, or SkiErg
6 DB box step overs 20/15lbs

Scaled
Fitness
7 min AMRAP
12 push press 65/45lbs
9 cal row, AD, or SkiErg
6 DB box step overs 35/25lbs

RX
Fitness
7 min AMRAP
12 push press 75/55lbs
9 cal row, AD, or SkiErg
6 DB box step overs 50/35lbs

Gymnastic/Skill

For quality, accumulate:
2 mins work of Dip Static Hold
2 mins work of Wall Sit
2 mins work of Handstand Hold