WOD: June 30th, 2017

METCON

Partner WOD
Complete for time:
Partner 1: 200m kb farmers carry
(FIT: 20/15, SC: 35/25, RX: 53/35lb)

Partner 2:
3 RFT:
100 double unders (PJ 2-1)
80 abmat situps
60 box jumps
(FIT: 16/12, SC: 24/20, RX: 30/24)

*Partner 1 does farmers carry while Partner 2 works on 3 RFT. Switch when carry is done.
Continue this until 3 RFT is finished.

Accessory

Choose weights for quality:
3×15 barbell glute bridges

3×15 Barbell Curls