WOD: June 28th, 2017

Push Jerk 5xME

Push jerk
5 sets of max reps @ 60%. 1 min rest between sets

METCON

Fitness
8 min AMRAP
15 Power Jumps
12 bodyweight lunge
9 Bench Dips

Scaled
8 min AMRAP
15 Double Unders (PJ: 2-1)
12 bodyweight lunge
9 Dips

RX
8 min AMRAP
15 Double Unders
12 bodyweight lunge
9 Ring Dips

Accessory

Choose weights for quality:
5×15 BNSGSP
then,
5×12 bent over rows