WOD: June 27th, 2017

METCON

25 min AMRAP
Fitness
400m run
10 Barbell Pull-Ups or Ring Rows
10 Sit-Ups
10 KB Swings 35/25

Scaled
400m run
10 Pull-Ups
10 V-Ups
10 KB Swings 55/35

RX
400m run
10 Pull-Ups
10 V-Ups
10 KB Swings 70/55

*Sub 500m row/skierg or 25/20 cal AD for Run

Gymnastic/Skill

5 RNFT:
10 Strict T2B
20 Hip Extensions