WOD: June 26th, 2017

Back Squat 5×10

Back Squat for load:
#1: 10 reps @ 65%
#2: 10 reps @ 65%
#3: 10 reps @ 65%
#4: 10 reps @ 65%
#5: 10 reps @ 65%

METCON

For Time:
FIT
100 Box Burpess

Scaled
100 Burpees

RX
100 Burpees

Accessory

5 RNFT, choose weights for quality:
8 weighted push ups
8 single leg romanian deadlft
8 Ring, dip station, or box dips