WOD: June 23rd, 2017

METCON

Partner WOD
10 RFT (5 each):
10/8 cal row, skierg, AD, or 200m run
10m OH plate lunge 25/15lb
1 Stone-to-Shoulder (AHAP)

Partner WOD
10 RFT (5 each):
10/8 cal row, skierg, AD, or 200m run
10m OH plate lunge 35/45lb
1 Stone-to-Shoulder (AHAP)

Partner WOD
10 RFT (5 each):
10/8 cal row, skierg, AD, or 200m run
10m OH plate lunge 45/35lb
1 Stone-to-Shoulder (AHAP)

OH Squat Finisher

Overhead squats
Work up to 70%, then complete 20 reps for time

Accessory

3 RFT:
10 strict pull ups
8 parallette deficit HSPU (choose deficit)