WOD: June 16th, 2017

Bench Press 1RM

Bench Press for load:
#1: 1 rep

METCON

Fitness
3 rounds for time of:
Run 600 meters (together)
30 OH Squats 45/35
6 Rope Climbs (F2S)
30 Ball Slams 10#

Scaled
3 rounds for time of:
Run 600 meters (together)
30 OH Squats 75/55
6 Rope Climbs (2-1 F2S)
30 Ball Slams 14/10

RX
3 rounds for time of:
Run 600 meters (together)
30 OH Squats 95/65
6 Rope Climbs
30 Ball Slams 20/14

*Sub 800m row/skierg or 30/25 cal AD for run.