WOD: June 15th, 2017

METCON

Option 1
For time:
Row 500,400,300,200,100 (m)
…1:1 work rest ratio…

Option 2
For time:
SkiErg 500,400,300,200,100 (m)
…1:1 work rest ratio……

Option 3
For Time:
AD 50, 40, 30, 20, 10
…1:1 work rest ratio……

Option 4
For time:
Run 800,600,400,200,100
…1:1 work rest ratio…

Gymnastic/Skill

Gymnastic
Skill work:
Accumulate 3 mins of L-sit hold (on parallette bars)
Followed by
5 mins practicing: Handstand Walk

Skill
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option.