WOD: June 14th, 2017

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

METCON

Fitness
6 min AMRAP
5 Push Ups
5 Sit-Ups
5 Goblet Squats 35/25

Scaled
6 min AMRAP
5 Box HSPU
5 V-UPS Ups
5 Goblet Squats 55/35

RX
6 min AMRAP
5 HSPU
5 V-Ups
5 Goblet Squats 70/55

Assessory

3 RNFT, choose weights for quality:
15 oblique side bends (barbell or KB)
15 medball GHD situps 14/8lbs
45 sec ME reps of L-sit pull ups